Andy Hariton v12:00/3:02r...3 row
7,621
Meters
36:00.0
Time
2:21.7
Pace
438
Calories
169
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 7,675 |
| Overall Time | 43:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 109 |
April 17, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,621 | 2:21.7 | 123 | 723 | 23 | 169 | |
| 12:00.0 | 2,567 | 2:20.2 | 127 | 736 | 23 | 164 | |
| r: 3:02 | 18 | ||||||
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 23 | 169 | |
| r: 3:01 | 15 | ||||||
| 12:00.0 | 2,530 | 2:22.2 | 121 | 718 | 23 | 174 | |
| r: 1:32 | 21 | ||||||
| r54 |
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Workout Graph
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