Andy Hariton v15:00/2:01r...3 row
9,303
Meters
45:00.0
Time
2:25.1
Pace
524
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 9,332 |
| Overall Time | 50:11.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 109 |
April 13, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,303 | 2:25.1 | 115 | 694 | 21 | 154 | |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 21 | 147 | |
| r: 2:01 | 11 | ||||||
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 21 | 156 | |
| r: 2:02 | 9 | ||||||
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 21 | 159 | |
| r: 1:08 | 9 | ||||||
| r29 |
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Workout Graph
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