Øyvind Sølberg v6:00/2:00r...6 row
4,316
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 154 |
September 03, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316 | 1:44.2 | 309 | 1352 | 33 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 31 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 32 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 2:00 | 158 | |||||
| r558 |
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Workout Graph
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