Øyvind Sølberg 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 156 |
September 01, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 999 | 333 | 26 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 75 | 31 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 25 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 |
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Workout Graph
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