Øyvind Sølberg v8:00/3:00r...4 row
5,618
Meters
20:00.0
Time
1:46.7
Pace
433
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 21, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,618 | 1:46.7 | 287 | 1299 | 27 | |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1282 | 27 | |
| r: 3:00 | 88 | |||||
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1290 | 27 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 28 | |
| r: 3:00 | 64 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | |
| r: 3:00 | 549 | |||||
| r798 |
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Workout Graph
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