Øyvind Sølberg v3:00/2:00r...5 row
5,305
Meters
19:00.0
Time
1:47.4
Pace
408
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 29:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 143 |
June 17, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,305 | 1:47.4 | 282 | 1288 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 27 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 26 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1296 | 26 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 26 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 28 | |
| r: 2:00 | 335 | |||||
| r850 |
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Workout Graph
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