Øyvind Sølberg v1500m/2:00r...4 row
6,000
Meters
21:28.8
Time
1:47.4
Pace
464
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 29:28.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 149 |
March 19, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 6,000 | 1:47.4 | 283 | 1272 | 27 | |
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 162 | |||||
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 105 | |||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 28 | |
| r: 2:00 | 86 | |||||
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 295 | |||||
| r648 |
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Workout Graph
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