Lisa Turnbull v2:30/0:30r...10 row
5,255
Meters
25:00.0
Time
2:22.7
Pace
295
Calories
154
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 122 |
September 24, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,255 | 2:22.7 | 120 | 708 | 25 | 154 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | 138 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 25 | 144 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 24 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | 153 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | 152 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 25 | 155 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 26 | 158 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 696 | 26 | 164 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 164 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 26 | 170 | |
| r: 0:30 | 14 | ||||||
| r184 |
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Workout Graph
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