Lisa Turnbull v2:00/1:00r...7 row
3,759
Meters
17:00.0
Time
2:15.6
Pace
219
Calories
169
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 122 |
August 24, 2024 09:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,759 | 2:15.6 | 140 | 772 | 30 | 169 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | 157 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 32 | 167 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | 169 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | 171 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | 168 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | 173 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 176 | |
| r: 1:00 | 14 | ||||||
| r210 |
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Workout Graph
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