Lisa Turnbull v6:00/1:00r...6 row
4,392
Meters
21:00.0
Time
2:23.4
Pace
245
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 125 |
August 05, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,392 | 2:23.4 | 119 | 700 | 28 | 165 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 26 | 158 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 27 | 165 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 28 | 166 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 27 | 168 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 169 | |
| r: 1:00 | 13 | ||||||
| r92 |
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Workout Graph
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