Lisa Turnbull v50c/2:00r...5 row
2,564
Meters
11:51.5
Time
2:18.7
Pace
150
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 21:51.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 128 |
July 30, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,564 | 2:18.7 | 131 | 758 | 30 | |
| 4:02.5 | 864 | 2:20.3 | 127 | 742 | 28 | |
| r: 2:00 | 55 | |||||
| 3:09.5 | 684 | 2:18.5 | 132 | 759 | 29 | |
| r: 2:00 | 18 | |||||
| 2:20.7 | 511 | 2:17.6 | 134 | 767 | 31 | |
| r: 2:00 | 16 | |||||
| 1:38.3 | 346 | 2:22.0 | 122 | 732 | 30 | |
| r: 2:00 | 22 | |||||
| 0:40.6 | 158 | 2:08.4 | 165 | 886 | 33 | |
| r: 2:00 | 16 | |||||
| r127 |
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Workout Graph
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