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Lisa Turnbull v0:45/0:45r...20 row

2,449

Meters

15:00.0

Time

3:03.7

Pace

129

Calories

119

Heart Rate

Rest Distance409
Rest Time15:00.0
Overall Distance2,858
Overall Time30:00.0
Average Watts56
Calories Per Hour516
Stroke Rate22
Stroke Count445
Drag Factor0

June 09, 2026 17:07:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,449 3:03.7 56 516 22 119
0:45.0 164 2:17.1 136 720 32 120
r: 0:45 30
0:45.0 162 2:18.8 131 720 29 132
r: 0:45 24
0:45.0 162 2:18.8 131 720 29 135
r: 0:45 37
0:45.0 156 2:24.2 117 640 28 134
r: 0:45 31
0:45.0 154 2:26.1 112 640 28 138
r: 0:45 18
0:45.0 152 2:28.0 108 640 28 136
r: 0:45 19
0:45.0 149 2:31.0 102 640 27 134
r: 0:45 39
0:45.0 156 2:24.2 117 640 28 136
r: 0:45 28
0:45.0 148 2:32.0 100 640 28 136
r: 0:45 27
0:45.0 147 2:33.0 98 560 28 131
r: 0:45 16
0:45.0 143 2:37.3 90 560 28 130
r: 0:45 28
0:45.0 150 2:30.0 104 640 28 133
r: 0:45 23
0:45.0 150 2:30.0 104 640 28 136
r: 0:45 30
0:45.0 154 2:26.1 112 640 27 138
r: 0:45 19
0:45.0 149 2:31.0 102 640 28 135
r: 0:45 23
0:45.0 154 2:26.1 112 640 29 138
r: 0:45 17
0 112
0 71
0 71
0 0
r409

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