Lisa Turnbull v1:00/1:00r...10 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
124
Calories
155
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 117 |
June 02, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 744 | 29 | 155 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 136 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 167 | |
| r: 1:00 | 19 | ||||||
| r238 |
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Workout Graph
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