Dan Jensen 30:08 row
6,534
Meters
30:08.0
Time
2:18.3
Pace
378
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 132 |
September 19, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,534 | 2:18.3 | 132 | 752 | 378 | 27 | 134 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 135 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 | 147 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 | 147 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 | 136 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 | 134 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 121 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 9 | 124 |
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Workout Graph
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