Lee Turnbull v6:00/1:00r...6 row
4,912
Meters
21:00.0
Time
2:08.2
Pace
301
Calories
159
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 123 |
November 15, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,912 | 2:08.2 | 166 | 860 | 25 | 159 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 26 | 152 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 24 | 159 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | 161 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | 161 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 163 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 161 | |
| r: 1:00 | 23 | ||||||
| r306 |
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Workout Graph
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