Lee Turnbull v5:00/2:00r...5 row
4,621
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
149
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 122 |
August 20, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,621 | 2:16.3 | 138 | 768 | 26 | 149 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 27 | 144 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 27 | 148 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 26 | 148 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 26 | 148 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 27 | 157 | |
| r: 2:00 | 286 | ||||||
| r1,128 |
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Workout Graph
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