Lee Turnbull v6:00/1:00r...6 row
4,717
Meters
21:00.0
Time
2:13.5
Pace
279
Calories
154
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
August 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,717 | 2:13.5 | 147 | 797 | 26 | 154 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 26 | 152 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 25 | 151 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 25 | 153 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | 155 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 154 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 159 | |
| r: 1:00 | 112 | ||||||
| r603 |
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Workout Graph
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