Lee Turnbull v250m/0:45r...12 row
3,000
Meters
13:36.2
Time
2:16.0
Pace
169
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 124 |
July 22, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 745 | 27 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 30 | |
| r: 0:45 | 104 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 29 | |
| r: 0:45 | 98 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 29 | |
| r: 0:45 | 97 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 28 | |
| r: 0:45 | 90 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 27 | |
| r: 0:45 | 96 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 27 | |
| r: 0:45 | 90 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 27 | |
| r: 0:45 | 91 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 27 | |
| r: 0:45 | 80 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 26 | |
| r: 0:45 | 88 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 26 | |
| r: 0:45 | 83 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 27 | |
| r: 0:45 | 79 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 27 | |
| r: 0:45 | 81 | |||||
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.