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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Gabriel Grant

Log

Date Workout Score Ave Comments Action
10/23/26 7026m

2000 WU
2000 alternating single pole and single leg
6 x 2 min (average 135 watts)
396 CD

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10/20/26 6207m

2000 WU
2000 alternating single pole and single leg
10 x 1 min (average 139 watts)

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10/15/26 6224m

2000 WU
2000 alternating single pole and FTP
10 x 1 min (average 143 watts)

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10/13/26 6209m

2000 WU
2000 alternating single pole and single leg
10 x 1 min (average 140 watts)

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10/09/26 6000m View workout
10/07/26 6219m

2000 WU
2000 alternating FTP and single pole
10 x 200 build (average 130 watts)

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10/05/26 6000m

2000 WU
2000 classic alternating arms
2000 FTP (average 124 watts)

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10/03/26 10060m

2000 WU
2000 Steady
3 x 9 min with 7 min FTP, 2 min strong (average 124 watts)

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10/02/26 8000m

2000 WU
6 x 1000 (build, average 120 watts)

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09/29/26 7292m View workout
09/25/26 7757m

2000 WU
2000 steady
2000 Over Under FTP (mid 120 watts down to 100 watts)
8 x 1 min intervals build from FTP

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09/23/26 8126m View workout
09/16/26 7000m View workout
09/09/26 5046m View workout
08/26/26 7000m View workout
08/19/26 5000m View workout
08/14/26 7226m

2000 WU
2000 single leg
4 x 500 (ave 139 watts)
4 x 1 min (ave 170 watts)

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08/12/26 10000m View workout
08/10/26 5243m View workout
07/27/26 10000m

Steady state (ave 90 watts)

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07/24/26 10000m

2000 WU
8000 ascending by 500 (82 to 110 watts)

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07/22/26 10250m

2000 WU
2000 Single
3000 (3x1000)
3000 (6x500)

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07/15/26 10000m

2000
8000 (progress by 500 from 850 to 144 watts)

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07/07/26 10000m View workout
05/06/26 10147m

2000 WU
2000 Single
6 x 1000 (ave 127 watts)

View workout