Gabriel Grant 7x1:00/0:30r SkiErg
1,421
Meters
7:00.0
Time
2:27.7
Pace
77
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,634 |
| Overall Time | 10:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 61 |
| Stroke Count | 428 |
| Drag Factor | 227 |
February 04, 2025 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,421 | 2:27.7 | 108 | 660 | 61 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 54 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 61 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 61 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 57 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 62 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 63 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 70 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.