Gabriel Grant 4000m SkiErg
4,000
Meters
19:58.4
Time
2:29.8
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 50 |
| Stroke Count | 1013 |
| Drag Factor | 99 |
December 08, 2024 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,000 | 2:29.8 | 104 | 645 | 215 | 50 |
| 4:00.8 | 800 | 2:30.5 | 103 | 642 | 43 | 52 |
| 3:58.7 | 1,600 | 2:29.1 | 105 | 648 | 43 | 51 |
| 4:01.0 | 2,400 | 2:30.6 | 102 | 642 | 43 | 50 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 646 | 43 | 51 |
| 3:58.3 | 4,000 | 2:28.9 | 106 | 649 | 43 | 50 |
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Workout Graph
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