2000 WU
10 x 1 min intervals build from 115 to 210 Watts (average 154)

Felt a little banged up since I roller skied Friday and…

2000 WU
2000 Single and V2 with band
6000 build by 500 from 101 to 166 watts (average 134 watts)

2000 WU
2000 Single
10 x 1 min intervals (build 99 to 162 watts)
1000 CD

Still feeling a bit sick

2000 WU
2000 Single
10 x 500 (build to 212 watts)
1000 CD

Steady state (build 87 to 112 watts)

2000 WU
2000 Single
10 x 500 intervals (build 126 to 198 watts)

2000 WU
2000 Single
8 x 1 minute
2000 Steady State

2000 WU
2000 Single arm and leg
10 x 1 minute intervals (one min rest doing core)
2000 steady

2000 WU
2000 Single
10 x 500 (build 123 to 212 watts)

2000 WU
8000 (build 1,000 x 8 from106 watts to 155 watts)

2000 WU
2000 Single
10 x 250 (build 137 to 206 watts)
5 x 500 (build 148 to 193 watts
1000 recovery

2000 WU
2000 Single
10 x 500 intervals (build 136 watts (2:17) to 217 watts (1:57))

2000 WU
2000 Single
10 x 500 intervals (build 130 watts (2:19) to 211 watts (1:58))
1000 Cool Down

2000 WU
2000 Single
6000 6 x 1000 (build 112 to 127 watts)

2000 WU
2000 Single
10 x 500 intervals (build 127 (2:20) to 201 (2:00) watts )

2000 WU
2000 Single
6000 Steady State (28:30 build 110 to 127 watts)

2000 WU
2000 Single
2000 Over Unders
10 x 1 min (build 125 to 193)

2000 WU
2000 Single
10 x 1 min (build 122 to 177 watts)
5 x 30 sec (build 175 to 212 watts)
2000 steady

2000 WU
2000 Single
1 hour = 12405 meters
725 CD

6000 steady state (came back in the evening and shoulder felt fine, kept it pretty easy on the watts)

2000 WU
3448 steady state (stopped because felt pain and tightness in left shoulder)
571 steady state (came back later and it fel…

10x500 (build 95 to 115 watts)