AGGELOS PANAGOPOULOS 10001m row
10,001
Meters
54:57.1
Time
2:44.8
Pace
570
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 57 |
| Stroke Count | 1334 |
| Drag Factor | 147 |
January 30, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:57.1 | 10,001 | 2:44.8 | 78 | 568 | 570 | 57 | 133 |
| 10:12.4 | 2,000 | 2:33.1 | 98 | 635 | 115 | 26 | 135 |
| 11:06.6 | 4,000 | 2:46.6 | 76 | 560 | 114 | 24 | 114 |
| 11:56.5 | 6,000 | 2:59.1 | 61 | 509 | 114 | 22 | 137 |
| 10:11.8 | 8,000 | 2:32.9 | 98 | 636 | 114 | 26 | 141 |
| 11:29.6 | 10,000 | 2:52.4 | 68 | 535 | 113 | 23 | 136 |
| 0:00.3 | 10,001 | 2:30.0 | 104 | 656 | 0 | 222 | 136 |
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Workout Graph
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