Mátyás Késmárki v500m/2:00r...5 row
3,500
Meters
12:46.3
Time
1:49.4
Pace
259
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 22:46.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 181 |
July 08, 2024 19:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,500 | 1:49.4 | 267 | 1216 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| r: 2:00 | 204 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 27 | |
| r: 2:00 | 210 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r: 2:00 | 200 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | |
| r: 2:00 | 210 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:00 | 220 | |||||
| r1,044 |
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Workout Graph
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