Niels Lange v3:00/r...12 row
2,119
Meters
15:00.0
Time
3:32.3
Pace
106
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,119 |
| Overall Time | 15:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 0 |
December 24, 2024 13:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,119 | 3:32.3 | 37 | 424 | 16 | 109 |
| 3:00.0 | 405 | 3:42.2 | 32 | 400 | 18 | 103 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 22 | 105 |
| 0:48.0 | 114 | 3:30.5 | 38 | 450 | 18 | 110 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 16 | 107 |
| 0:48.0 | 115 | 3:28.6 | 39 | 450 | 15 | 109 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 15 | 113 |
| 0:48.0 | 115 | 3:28.6 | 39 | 450 | 15 | 113 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 15 | 122 |
| 0:48.0 | 118 | 3:23.3 | 42 | 450 | 15 | 114 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 14 | 115 |
| 0:48.0 | 111 | 3:36.2 | 35 | 450 | 15 | 113 |
| 3:00.0 | 414 | 3:37.3 | 34 | 420 | 15 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition