Niels Lange 13:01 row
1,999
Meters
13:01.0
Time
3:15.3
Pace
99
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 165 |
October 13, 2026 07:17:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.0 | 1,999 | 3:15.3 | 47 | 456 | 99 | 18 | 108 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 19 | 103 |
| 10:00.0 | 800 | 3:07.5 | 53 | 468 | 39 | 19 | 92 |
| 13:01.0 | 516 | 2:55.3 | 65 | 517 | 26 | 15 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled