Niels Lange v0:30/r...13 row
2,125
Meters
14:00.0
Time
3:17.6
Pace
106
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 14:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 201 |
| Drag Factor | 134 |
June 04, 2025 10:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,125 | 3:17.6 | 45 | 454 | 14 | 108 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 18 | 95 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 15 | 92 |
| 0:30.0 | 70 | 3:34.2 | 36 | 480 | 14 | 90 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 13 | 103 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 14 | 104 |
| 1:00.0 | 145 | 3:26.8 | 40 | 480 | 13 | 106 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 14 | 107 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 14 | 109 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 14 | 110 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 15 | 114 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 14 | 114 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 16 | 115 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 14 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Mangrove Mirage, EXR World - Ramping Up