Erwin Lochten 56:10 row
7,562
Meters
56:10.5
Time
3:42.8
Pace
400
Calories
126
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 130 |
August 24, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:10.5 | 7,562 | 3:42.8 | 32 | 427 | 400 | 23 | 126 |
| 10:24.7 | 2,000 | 2:36.1 | 92 | 616 | 107 | 24 | 127 |
| 21:06.7 | 2,000 | 2:40.5 | 85 | 594 | 106 | 23 | 127 |
| 31:57.8 | 2,000 | 2:42.7 | 81 | 580 | 105 | 23 | 127 |
| 40:28.4 | 1,562 | 2:43.4 | 80 | 578 | 82 | 23 | 126 |
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