Karen Gambrel 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 113 |
March 11, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 607 | 25 | 26 | 117 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 24 | 114 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 27 | 106 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 25 | 120 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 27 | 120 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 27 | 125 |
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Workout Graph
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