Karen Gambrel 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 105 |
March 05, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 585 | 25 | 25 | 125 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 24 | 121 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 24 | 124 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 26 | 127 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 26 | 127 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 27 | 126 |
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Workout Graph
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