Karen Gambrel 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 107 |
January 26, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 830 | 60 | 29 | 130 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 30 | 113 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 29 | 131 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 28 | 135 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 29 | 136 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 29 | 135 |
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Workout Graph
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