Karen Gambrel 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 97 |
January 22, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 618 | 25 | 25 | 133 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 24 | 127 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 26 | 129 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 24 | 136 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 26 | 138 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 25 | 137 |
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Workout Graph
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