Karen Gambrel 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 100 |
January 10, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 737 | 56 | 26 | 142 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 25 | 139 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 27 | 145 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 26 | 144 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 26 | 142 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 26 | 140 |
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Workout Graph
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