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Karen Gambrel v10c/0:30r...20 row

2,685

Meters

9:50.1

Time

1:49.8

Pace

200

Calories

154

Heart Rate

Rest Distance673
Rest Time10:00.0
Overall Distance3,358
Overall Time19:50.1
Average Watts264
Calories Per Hour1220
Stroke Rate31
Stroke Count312
Drag Factor127

January 10, 2025 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.1 2,685 1:49.8 264 1220 31 154
0:29.3 133 1:50.1 262 1228 33 135
r: 0:30 45
0:29.8 135 1:50.3 260 1208 32 147
r: 0:30 31
0:29.6 135 1:49.6 266 1216 32 150
r: 0:30 34
0:29.5 135 1:49.2 268 1220 33 151
r: 0:30 33
0:30.1 136 1:50.6 258 1196 32 151
r: 0:30 30
0:29.9 135 1:50.7 258 1204 32 153
r: 0:30 32
0:29.5 134 1:50.0 262 1220 30 153
r: 0:30 31
0:29.8 135 1:50.3 260 1208 32 153
r: 0:30 35
0:29.5 132 1:51.7 251 1220 30 154
r: 0:30 39
0:28.9 133 1:48.6 273 1245 31 158
r: 0:30 35
0:29.9 135 1:50.7 258 1204 32 158
r: 0:30 32
0:29.5 134 1:50.0 262 1220 33 155
r: 0:30 31
0:29.3 134 1:49.3 268 1228 31 156
r: 0:30 42
0:29.6 135 1:49.6 266 1216 30 158
r: 0:30 34
0:30.0 136 1:50.2 261 1200 32 160
r: 0:30 33
0:29.9 136 1:49.9 263 1204 30 158
r: 0:30 35
0:30.2 136 1:51.0 256 1192 32 157
r: 0:30 30
0:28.9 133 1:48.6 273 1245 31 159
r: 0:30 35
0:29.3 134 1:49.3 268 1228 33 159
r: 0:30 34
0:27.5 129 1:46.5 289 1309 33 162
r: 0:30 22
r673

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Workout Graph

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