Karen Gambrel 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 106 |
December 24, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 610 | 25 | 26 | 124 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 5 | 26 | 113 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 26 | 122 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 28 | 129 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 27 | 128 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 27 | 131 |
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Workout Graph
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