Karen Gambrel 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 101 |
December 20, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 786 | 58 | 28 | 125 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 30 | 113 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 29 | 123 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 28 | 129 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 29 | 132 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 27 | 130 |
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Workout Graph
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