Karen Gambrel 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 96 |
December 12, 2024 18:25:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 832 | 60 | 28 | 130 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 31 | 117 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 29 | 130 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 29 | 134 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 26 | 136 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 28 | 137 |
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Workout Graph
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