Karen Gambrel 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 116 |
December 01, 2024 19:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 857 | 307 | 27 | 146 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 28 | 144 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 27 | 142 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 27 | 143 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 27 | 146 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 | 156 |
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Workout Graph
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