Karen Gambrel v1:00/2:00r...5 row
3,269
Meters
13:00.0
Time
1:59.3
Pace
216
Calories
154
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 104 |
October 29, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,269 | 1:59.3 | 206 | 996 | 30 | 154 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 141 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | 154 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 28 | 157 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | 161 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 158 | |
| r: 2:00 | 17 | ||||||
| r233 |
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Workout Graph
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