Karen Gambrel 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
313
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 105 |
August 25, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 906 | 313 | 28 | 152 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 30 | 143 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 29 | 146 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 29 | 149 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 28 | 152 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 28 | 151 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 27 | 154 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 897 | 31 | 28 | 156 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 27 | 156 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 28 | 160 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 28 | 162 |
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Workout Graph
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