Karen Gambrel v1:00/1:00r...7 row
3,949
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
147
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 111 |
August 14, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,949 | 2:01.5 | 195 | 960 | 28 | 147 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 131 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 142 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | 150 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 29 | 151 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 151 | |
| r: 1:00 | 27 | ||||||
| r208 |
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Workout Graph
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