Karen Gambrel 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
301
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 108 |
August 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 829 | 301 | 28 | 140 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 27 | 128 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 27 | 134 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 28 | 135 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 29 | 139 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 29 | 142 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 28 | 141 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 28 | 144 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 28 | 145 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 29 | 147 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 30 | 151 |
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Workout Graph
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