Karen Gambrel 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
295
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 96 |
July 31, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 796 | 295 | 28 | 141 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 29 | 126 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 28 | 123 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 28 | 136 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 28 | 139 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 28 | 146 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 29 | 146 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 28 | 147 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 29 | 149 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 29 | 150 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 29 | 153 |
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Workout Graph
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