Karen Gambrel 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
307
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 122 |
July 21, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 869 | 307 | 28 | 149 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 29 | 134 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 27 | 141 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 28 | 146 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 28 | 145 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 28 | 149 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 28 | 151 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 28 | 149 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 28 | 155 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 28 | 159 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 29 | 163 |
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Workout Graph
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