Karen Gambrel v2:00/1:00r...8 row
4,067
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
159
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 118 |
July 10, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,067 | 1:58.0 | 213 | 1020 | 30 | 159 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | 153 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 32 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 157 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 159 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 161 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 162 | |
| r: 1:00 | 18 | ||||||
| r204 |
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Workout Graph
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