Karen Gambrel v500m/2:00r...5 row
3,500
Meters
14:54.8
Time
2:07.8
Pace
217
Calories
148
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:54.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 125 |
February 02, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.8 | 3,500 | 2:07.8 | 168 | 873 | 26 | 148 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 143 | |
| r: 2:00 | 135 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 26 | 151 | |
| r: 2:00 | 36 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 144 | |
| r: 2:00 | 26 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 27 | 152 | |
| r: 2:00 | 28 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | 154 | |
| r: 2:00 | 334 | ||||||
| r559 |
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Workout Graph
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