Karen Gambrel v2:00/1:00r...7 row
4,040
Meters
17:00.0
Time
2:06.2
Pace
254
Calories
155
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 126 |
January 30, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,040 | 2:06.2 | 174 | 896 | 27 | 155 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 146 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | 149 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 27 | 155 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | 159 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | 157 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | 160 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | 160 | |
| r: 1:00 | 177 | ||||||
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.