Karen Gambrel 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
31
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 123 |
January 13, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 28 | 119 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 | 74 |
| 0:24.4 | 200 | 2:02.0 | 193 | 1032 | 7 | 27 | 120 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 28 | 131 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 28 | 136 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 | 137 |
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Workout Graph
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