Karen Gambrel v1:00/1:00r...12 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
196
Calories
149
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 125 |
January 07, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 980 | 29 | 149 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 135 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 142 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 145 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 142 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 150 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 154 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 155 | |
| r: 1:00 | 15 | ||||||
| r484 |
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Workout Graph
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