Karen Gambrel 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
410
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 116 |
December 28, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 820 | 410 | 26 | 148 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 770 | 77 | 25 | 137 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 27 | 144 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 27 | 142 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 27 | 153 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.